Introduction to Transcendental Meditation
Event Details
Join us in this learning lunch to learn about and try transcendental meditation: what it is, how to do it and the many benefits it brings for people with hectic lives.
This meditation technique is designed for all human beings regardless of all backgrounds, cultures, traditions, and faiths (or no faith). It differs from mindfulness practices in that it is designed to enable the individual to transcend their identity and roles and connect with something far deeper. It is also very good for health and wellbeing and enriches daily life.
The session will be interactive and fun. It is for anybody who is interested, no experience or prior knowledge are necessary.
The School of Meditation was opened in 1961 by Maharishi Mahesh Yogi (who taught The Beatles) to help bring an ancient meditation practice from India to the West. The School offers courses, talks and drop-in sessions to the public online at at its HQ on Holland Park Avenue. The session with Nova will be the first of a regular offering to local community organisations.
